What is intuitive wellness?

We’re tired of wellness as smoothies and face masks. Like yes, that’s a part of it - but let’s get deeper. What does it mean to practice wellness as a reflex? To make every decision in your best, highest frequency as a default? That’s intuitive wellness - prioritizing your wellbeing in every aspect of life, without a second thought. I help you get there.

What can I expect in a session?

This isn’t therapy. Let’s get that out of the way. It’s like talking to your older, experienced, slightly skeptical guru. You come to me with what you want to unpack, and I ask a lot of questions. Like, a lot. I’ll shift the puzzle pieces with you to create a new vantage point for you to view the things you’re tackling.

Do I have to commit to this? Can I do a one off?

Change is commitment - not a one off mood. When you commit, the work begins.

Now let’s chat.